{"id":280,"date":"2021-06-18T23:39:52","date_gmt":"2021-06-18T21:39:52","guid":{"rendered":"http:\/\/fqkwbus.cluster028.hosting.ovh.net\/?page_id=280"},"modified":"2026-03-17T14:17:07","modified_gmt":"2026-03-17T13:17:07","slug":"280-2","status":"publish","type":"page","link":"https:\/\/ainsivalavie.fr\/index.php\/les-episodes\/280-2\/","title":{"rendered":"# 1 Osez la cr\u00e9ativit\u00e9 avec le carnet de deuil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"280\" class=\"elementor elementor-280\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4177890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4177890\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2183406\" data-id=\"2183406\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e28b750 elementor-widget elementor-widget-image\" data-id=\"e28b750\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"360\" src=\"https:\/\/ainsivalavie.fr\/wp-content\/uploads\/2025\/08\/49-768x432.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ainsivalavie.fr\/wp-content\/uploads\/2025\/08\/49-768x432.png 768w, https:\/\/ainsivalavie.fr\/wp-content\/uploads\/2025\/08\/49-300x169.png 300w, https:\/\/ainsivalavie.fr\/wp-content\/uploads\/2025\/08\/49-1024x576.png 1024w, https:\/\/ainsivalavie.fr\/wp-content\/uploads\/2025\/08\/49-1536x864.png 1536w, https:\/\/ainsivalavie.fr\/wp-content\/uploads\/2025\/08\/49.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-056835a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"056835a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-746484e\" data-id=\"746484e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-876e5be elementor-widget elementor-widget-heading\" data-id=\"876e5be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">#1- Osez la cr\u00e9ativit\u00e9 avec le carnet de deuil<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63917a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63917a49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48070c44\" data-id=\"48070c44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a620b5d elementor-widget elementor-widget-text-editor\" data-id=\"2a620b5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/osez-la-cr%C3%A9ativit%C3%A9-avec-le-carnet-de-deuil\/id1570506833?i=1000525490296\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4abcf8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4abcf8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b31f134\" data-id=\"b31f134\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe4d99c elementor-widget elementor-widget-text-editor\" data-id=\"fe4d99c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Psychologue clinicienne belge, Nathalie Hanot a d\u00e9velopp\u00e9 des outils cr\u00e9atifs dont le carnet de deuil pour mieux accompagner le v\u00e9cu des pertes et des ruptures de la vie. Elle nous propose ainsi de laisser jaillir notre cr\u00e9ativit\u00e9 sur le chemin du deuil pour mobiliser nos images int\u00e9rieures et permettre, pas \u00e0 pas, une lib\u00e9ration des \u00e9motions, une travers\u00e9e plus douce, une int\u00e9gration progressive.<\/p><p>Nathalie Hanot nous invite \u00e0 nous lib\u00e9rer du jugement et du contr\u00f4le pour laisser jaillir nos ressources cr\u00e9atives int\u00e9rieures. Nous sommes tous cr\u00e9atifs\u00a0! Le carnet de deuil est un voyage au c\u0153ur de soi pour installer, page apr\u00e8s page, gr\u00e2ce \u00e0 notre propre langage m\u00e9taphorique et artistique, plus de paix et de s\u00e9r\u00e9nit\u00e9.<\/p><p><strong>Les questions que j\u2019aborde avec Nathalie Hanot\u00a0:<\/strong><\/p><p>&#8211; Comment et pourquoi ce carnet est\u2013il n\u00e9 ?<\/p><p>&#8211; Si on ne se sent pas cr\u00e9atif, est-ce que cette pratique du carnet est faite pour nous ?<\/p><p>&#8211; Un deuil peut \u00eatre \u00e9puisant physiquement et psychiquement, on n\u2019a pas forc\u00e9ment l\u2019\u00e9lan pour se mettre \u00e0 la t\u00e2che. Comment trouver le ressort pour d\u00e9marrer ?<\/p><p>&#8211; Quelle diff\u00e9rence faites-vous entre ce carnet de deuil et un journal intime ?<\/p><p>&#8211; Comment basculer d\u2019un \u00e9tat de censure, de jugement parfois \u00e0 la lib\u00e9ration spontan\u00e9e ?<\/p><p>&#8211; Est-ce que le contenu de son carnet de deuil se partage ?<\/p><p>&#8211; Comment avez-vous fait les choix des techniques et des diff\u00e9rentes pratiques par rapport \u00e0 l\u2019expression des \u00e9motions ?<\/p><p>&#8211; Quel est l\u2019int\u00e9r\u00eat de l\u2019\u00e9criture illisible, de superposer les mots, les phrases jusqu\u2019\u00e0 rendre le tout illisible ?<\/p><p>&#8211; Quelle place avez-vous donn\u00e9 au corps dans le carnet de deuil ?<\/p><p>&#8211; La chronologie du carnet suit-elle la chronologie du processus de deuil ?<\/p><p>&#8211; A la fin du carnet, vous parlez de clairi\u00e8re et d\u2019arc een ciel, cela signifie-t-il que le chemin de deuil est termin\u00e9, que le carnet est termin\u00e9 ?<\/p><p>&#8211; Ce carnet est-il une sorte de rituel de m\u00e9moire ?<\/p><p>Retrouvez l\u2019actualit\u00e9 de Nathalie Hanot sur son site\u00a0: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbENTa2NGVjIwLWVGYmlhTWoxcllTVy14bUp2UXxBQ3Jtc0trM19GbkVoN3JDb2hUaGQ4alBlWlZFbkZjM0Rlb0xCVkh1QjlxZTZ5UC1abldmdmpzdEhiYmxiUzlaRW9HMXFVdWlOd2JncVBxdngwU3FBYkVqTmNKX2xfNVI3VGJUaFBfSmdvSU5GcEtiM01SWEZPcw&amp;q=https%3A%2F%2Fart-emoi.jimdofree.com%2Fformation-au-carnet-de-deuil%2F\">https:\/\/art-emoi.jimdofree.com\/format&#8230;<\/a><\/p><p>Cet \u00e9pisode vous a plu\u00a0? \u00a0N\u2019h\u00e9sitez pas \u00e0 le partager. Plus nous serons nombreux \u00e0 l\u2019\u00e9couter, plus il aura de sens. <a href=\"https:\/\/www.youtube.com\/hashtag\/podcast\">#podcast<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/deuil\">#deuil<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/mort\">#mort<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/ressource\">#ressource<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/rencontres\">#rencontres<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/conscience\">#conscience<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/pertes\">#pertes<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/vie\">#vie<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/t%C3%A9moignages\">#t\u00e9moignages<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/accompagnement\">#accompagnement<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/communaut%C3%A9\">#communaut\u00e9<\/a> <a href=\"https:\/\/www.youtube.com\/hashtag\/humanit%C3%A9\">#humanit\u00e9<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>#1- Osez la cr\u00e9ativit\u00e9 avec le carnet de deuil \u00a0 Psychologue clinicienne belge, Nathalie Hanot a d\u00e9velopp\u00e9 des outils cr\u00e9atifs&#8230;<\/p>\n","protected":false},"author":1,"featured_media":140,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/pages\/280"}],"collection":[{"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":44,"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/pages\/280\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/pages\/280\/revisions\/4629"}],"up":[{"embeddable":true,"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/pages\/37"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/ainsivalavie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}